Stress Reduction And Mindful Eating Curb Weight Gain Among Overweight Women

Sleep, stress reduction may help weight loss The training included nine weekly sessions, each lasting 2 1/2 hours, during which the women learned stress reduction techniques and how to be more aware of their eating by recognizing bodily sensations including hunger, fullness and taste satisfaction. At week six they attended an intensive seven-hour, silent meditation…

Insulin Status Is Important Determinant Of Weight Reduction On Vascular Function

They measured plasma metabolic parameters and vascular endothelial function using ultrasound at baseline and following weight pure garcinia cambogia loss intervention, and stratified analyses by median plasma insulin levels. They found that individuals with higher baseline plasma insulin levels (above median >12 uIU/ml), who had greater than 10 percent weight loss had significantly improved brachial…

4 Great Fitness Tracker Bracelets

Below is a round-up of the best gadgets out there. FitBit Force Price: $130 Features: Tracks sleep, steps, and calories; watch capability; compatibility with newer iPhone and select Android phones; mini OLED screen; water-resistant; iOS and Android apps; Bluetooth capability; coming soon smart call notifications Look: Lightweight and comfortable Cons: only select Android devices are…